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Tanjia Marrakchia (Marrakech Slow-Braised Beef)

Marrakech's 'bachelor's dish': meat, preserved lemon, garlic, cumin and saffron sealed in a pot and cooked for hours with almost no attention until it is spoon-soft.

来源

食谱提供 Moroccan home kitchens · 🏺 传统 · Moroccan household cooking

Marrakech home cookingTangia (tanjia) is both an urn-shaped terracotta pot and the stew cooked in it, a speciality of Marrakech. It is prepared with meat, one or more preserved lemons, whole cumin, garlic and saffron, sealed and cooked slowly for hours — historically in the embers of the neighbourhood hammam oven. There is no single author; it is a working-city dish with countless household versions.

Background on Wikipedia

250 分钟🍽 4 人份🔥 500 大卡🇲🇦 摩洛哥
清真无乳制品无麸质无坚果

步骤

  1. Heat the oven to 140°C. Put the meat into a deep, heavy ovenproof pot with a tight lid.

  2. Add the whole garlic, preserved lemon, cumin, ginger, saffron water, smen, olive oil, salt and the water. Turn everything over once with your hands to coat.

    💡 That is the whole assembly — no browning, no chopping, barely any liquid. Tanjia was the meal a market worker sealed in the morning and left at the neighbourhood oven all day.

  3. Clamp the lid on tightly. If it is not a good seal, lay a sheet of foil under the lid to trap every bit of steam.

  4. Cook in the low oven for 3 1/2 to 4 hours, undisturbed. Do not open it to peek — every opening lets out the steam that is cooking it.

  5. It is ready when the meat gives way completely to a spoon and the garlic has dissolved into a mellow sauce at the bottom.

    💡 There is no rescuing an under-cooked tanjia by turning up the heat — the magic is time, not temperature. If it still resists, give it another half hour low.

  6. Skim any excess fat, mash the soft garlic and preserved lemon into the juices, and serve straight from the pot with bread and cumin-salt.

💡 小贴士

  • Tanjia is named after the urn-shaped clay pot it is cooked in, and in Marrakech it is traditionally taken to the wood-fired oven of the public bathhouse to cook in the embers all day. A low home oven and a heavy lidded pot recreate that slow, sealed heat.
  • It is called the bachelor's dish because it needs no skill and no watching: seal it and walk away. That is also the beginner's gift here — get the seal tight and the oven low, and the pot does the rest.

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