进阶
Moroccan
Chicken Tagine with Olives and Lemon
来源: 传统
90 分钟4420 大卡
清真无麸质无乳制品
Misir Wot (Ethiopian Red Lentils)
Red lentils stewed with onions and the spice blend berbere into a rich, gently fiery vegan stew.
来源
食谱提供 Ethiopian home kitchens · 🏠 家常菜
Ethiopian home cooking / 에티오피아 가정식 — An ownerless everyday stew. English Wikipedia has no misir wot article, so the citation is the Ethiopian cuisine overview, which documents the wot family and berbere; the proportions below are ordinary home ones and are attributed to no one.
Watch it being made · 3 videos
⏱ 45 分钟🍽 4 人份🔥 280 大卡🇪🇹 埃塞俄比亚🌶️🌶️
纯素素食无麸质无乳制品清真
步骤
Cook the chopped onion slowly in a dry or lightly oiled pan until soft and collapsing — this patient step builds the base.
Add oil, garlic, ginger and tomato paste and cook until fragrant.
Stir in the berbere and let it toast for a minute to bloom the spices.
Add the rinsed lentils and plenty of water and bring to a simmer.
Cook, stirring now and then, until the lentils break down into a thick, silky stew.
Season with salt and serve with injera or rice.
💡 小贴士
- Cook the onions long and low before anything else — no shortcuts here.
- Toast the berbere briefly to wake up its aroma.
- Add water as it thickens; the texture should stay saucy.
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