入门
Egyptian
Koshari
来源: 家常菜
45 分钟4480 大卡
纯素素食无乳制品+1🌶️
Chicken Tagine with Olives and Lemon
Chicken slow-braised with preserved lemon, olives and warm spices in a conical clay pot until meltingly tender.
来源
食谱提供 Moroccan tradition · 🏺 传统
Traditional dish — A dish with no single author. The link is background on where it comes from — the steps here are our own writing, not a reproduction.
Watch it being made
⏱ 90 分钟🍽 4 人份🔥 420 大卡🇲🇦 摩洛哥
清真无麸质无乳制品
步骤
Rub the chicken with the ground spices, garlic and a little oil and let it marinate briefly.
Soften the sliced onion in the base of the tagine or a heavy pot.
Nestle the chicken on top, add saffron-steeped water and the herbs, cover, and braise gently.
Cook low and slow for about an hour, basting occasionally, until the chicken is very tender.
Add the preserved lemon and olives for the last 15 minutes.
Reduce the sauce if needed and serve with bread or couscous to soak it up.
💡 小贴士
- Preserved lemon is the soul of the dish — use the rind, not the flesh.
- Keep the heat low; a tagine is about gentle steam.
- Fresh herbs stirred in at the end lift the whole pot.
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