摩洛哥食谱

Braised chicken with preserved lemon slices, green olives and cilantro in a saffron-yellow sauce

进阶

Moroccan

Chicken Tagine with Olives and Lemon

来源: 传统

90 分钟4420 大卡

清真无麸质无乳制品

A bowl of harira seen from above — whole chickpeas, strands of vermicelli, shreds of braised meat and chopped coriander in a deep orange broth

进阶

Moroccan

Harira (Moroccan Chickpea & Lentil Soup)

来源: 传统

105 分钟6290 大卡

清真无乳制品无坚果

A round mound of zaalouk on a patterned plate — glossy brick-red cooked aubergine and tomato flecked with dark aubergine skin, topped with fresh coriander leaves

入门

Moroccan

Zaalouk (Aubergine & Tomato Salad)

来源: 传统

Moroccan

Taktouka (Roasted Pepper & Tomato Salad)

来源: 传统

45 分钟4130 大卡

纯素素食无乳制品+3🌶️

入门

Moroccan

Chermoula (Herb, Garlic & Cumin Marinade)

来源: 传统

15 分钟4120 大卡

纯素素食无乳制品+3🌶️

Couscous with seven vegetables — steamed semolina mounded with a vegetable stew

高级

Moroccan

Couscous with Seven Vegetables

来源: 传统

150 分钟6430 大卡

纯素素食无乳制品+2

A single square-folded msemen on a turquoise plate, its surface blistered golden from the griddle and the folded layers visible along one edge

高级

Moroccan

Msemen (Layered Square Flatbread)

来源: 传统

90 分钟4280 大卡

纯素素食无乳制品+2

入门

Moroccan

Kefta Mkaouara (Meatball Tagine with Eggs)

来源: 传统

60 分钟4400 大卡

清真无乳制品无坚果+1🌶️

Two shallow bowls of bissara — smooth pale fava-bean purée drizzled with olive oil and dusted with ground cumin — set out with torn bread, olives and a dish of cumin

入门

Moroccan

Bissara (Split Fava Bean Soup)

来源: 传统

75 分钟4260 大卡

纯素素食无乳制品+2🌶️

An open glazed clay tagine of braised meat in dark sauce, topped with glossy prunes, toasted flaked almonds and sesame seeds, its lid set to one side

进阶

Moroccan

Lamb Tagine with Prunes & Almonds

来源: 传统

170 分钟4520 大卡

清真无乳制品无麸质

进阶

Moroccan

Briouat (Chicken & Almond Pastry Cigars)

来源: 传统

75 分钟4340 大卡

清真无乳制品

A wide decorated platter of steamed semolina seffa, mounded and combed into lattice stripes of ground cinnamon, with a small bowl of icing sugar beside it

进阶

Moroccan

Seffa (Sweet Cinnamon Couscous)

来源: 传统

90 分钟6460 大卡

素食清真

Chicken braised with preserved lemon, green olives and saffron-onion sauce

入门

Moroccan

Chicken Tagine with Preserved Lemon & Olives

来源: 传统

80 分钟4420 大卡

清真无乳制品无麸质+1

Fish tagine with chermoula — fish simmered in a herb-and-spice sauce with peppers and olives

进阶

Moroccan

Fish Tagine with Chermoula

来源: 传统

70 分钟4360 大卡

清真鱼素无乳制品+2🌶️

Vegetable tagine — steam-cooked vegetables mounded in a conical clay pot

入门

Moroccan

Vegetable Tagine (Tagine Khodra)

来源: 传统

65 分钟4240 大卡

纯素素食清真+3

Rfissa — shredded msemen with chicken, lentils and fenugreek

进阶

Moroccan

Rfissa (Chicken & Lentils over Torn Msemen)

来源: 传统

100 分钟5480 大卡

清真无乳制品无坚果

A mound of couscous topped with caramelised onion-raisin tfaya, chickpeas and almonds

进阶

Moroccan

Couscous Tfaya (Sweet Onion & Raisin Couscous)

来源: 传统

90 分钟5560 大卡

清真无乳制品

A whole spit-roasted lamb carved at the table

入门

Moroccan

Mechoui (Slow-Roasted Cumin & Butter Lamb)

来源: 传统

260 分钟6520 大卡

清真无麸质无坚果

Grilled spiced minced-meat kefta skewers

入门

Moroccan

Kefta Brochettes (Grilled Spiced Meat Skewers)

来源: 传统

45 分钟4380 大卡

清真无乳制品无麸质+1🌶️

Tanjia — clay urns sealed for slow cooking, stacked at a Marrakech shop

入门

Moroccan

Tanjia Marrakchia (Marrakech Slow-Braised Beef)

来源: 传统

250 分钟4500 大卡

清真无乳制品无麸质+1

进阶

Moroccan

Chermoula-Stuffed Grilled Sardines

来源: 传统

45 分钟4300 大卡

清真鱼素无乳制品+2🌶️

入门

Moroccan

Maakouda (Fried Potato Cakes)

来源: 传统

45 分钟4260 大卡

纯素素食清真+2🌶️

入门

Moroccan

Khobz (Moroccan Round Bread)

来源: 传统

130 分钟8210 大卡

纯素素食清真+2

Semolina griddle breads with a crunchy golden crust

入门

Moroccan

Harcha (Semolina Griddle Bread)

来源: 传统

35 分钟4290 大卡

素食清真无坚果

Pale spongy semolina pancakes riddled with a thousand holes

进阶

Moroccan

Baghrir (Thousand-Hole Pancakes)

来源: 传统

75 分钟4250 大卡

素食清真无坚果

进阶

Moroccan

Sfenj (Moroccan Doughnuts)

来源: 传统

130 分钟6240 大卡

纯素素食清真+2

A flower-shaped sesame pastry glazed with honey

高级

Moroccan

Chebakia (Sesame & Honey Flower Cookies)

来源: 传统

120 分钟10200 大卡

素食清真无乳制品

入门

Moroccan

Ghriba (Almond Shortbread Cookies)

来源: 传统

45 分钟8130 大卡

素食清真无麸质

Crescent-shaped almond-paste pastries (gazelle horns)

高级

Moroccan

Kaab el Ghazal (Almond Gazelle Horns)

来源: 传统

100 分钟10160 大卡

素食清真

A glass of amber mint tea with fresh mint on a mosaic tray

入门

Moroccan

Moroccan Mint Tea (Atay)

来源: 传统

15 分钟460 大卡

纯素素食清真+3

摩洛哥的食谱

Chicken Tagine with Olives and Lemon

Harira (Moroccan Chickpea & Lentil Soup)

Zaalouk (Aubergine & Tomato Salad)

Taktouka (Roasted Pepper & Tomato Salad)

Chermoula (Herb, Garlic & Cumin Marinade)

Couscous with Seven Vegetables

Msemen (Layered Square Flatbread)

Kefta Mkaouara (Meatball Tagine with Eggs)

Bissara (Split Fava Bean Soup)

Lamb Tagine with Prunes & Almonds

Briouat (Chicken & Almond Pastry Cigars)

Seffa (Sweet Cinnamon Couscous)

Chicken Tagine with Preserved Lemon & Olives

Fish Tagine with Chermoula

Vegetable Tagine (Tagine Khodra)

Rfissa (Chicken & Lentils over Torn Msemen)

Couscous Tfaya (Sweet Onion & Raisin Couscous)

Mechoui (Slow-Roasted Cumin & Butter Lamb)

Kefta Brochettes (Grilled Spiced Meat Skewers)

Tanjia Marrakchia (Marrakech Slow-Braised Beef)

Chermoula-Stuffed Grilled Sardines

Maakouda (Fried Potato Cakes)

Khobz (Moroccan Round Bread)

Harcha (Semolina Griddle Bread)

Baghrir (Thousand-Hole Pancakes)

Sfenj (Moroccan Doughnuts)

Chebakia (Sesame & Honey Flower Cookies)

Ghriba (Almond Shortbread Cookies)

Kaab el Ghazal (Almond Gazelle Horns)

Moroccan Mint Tea (Atay)