Tlacoyos — oval masa cakes topped with nopales, cheese and salsa
进阶

Tlacoyos

A pre-Hispanic street food older than the tortilla: a blue or white masa oval stuffed with refried beans, sealed and griddled until it puffs, then crowned with sautéed cactus paddles, salsa, onion and cheese.

来源

食谱提供 Central Mexican home kitchens · 🏺 传统

Central Mexico (pre-Hispanic)A tlacoyo is a pre-Hispanic Mexican dish of masa shaped into a thick oval and stuffed with a filling such as refried beans, fava-bean paste or requesón. It predates the arrival of the Spanish and is still sold as street food across central Mexico.

Background on Wikipedia

50 分钟🍽 4 人份🔥 320 大卡🇲🇽 墨西哥🌶️
素食纯素

步骤

  1. Make a soft masa dough with the masa harina, salt and warm water. Knead 2 minutes, cover and rest 10 minutes.

  2. Divide into 8 balls. Flatten one into an oval about 12 cm long, lay a line of refried beans down the centre, then fold the masa over the beans and seal the edges, working it back into a smooth oval.

    💡 Seal every crack. A gap on the edge lets beans leak onto the griddle and burn, and the tlacoyo will tear when you turn it. Wet a fingertip and smooth any splits closed.

  3. Cook the tlacoyos on a dry medium-hot griddle for 3–4 minutes a side, until dark toasted spots appear and the masa is cooked through with no doughy centre.

  4. Meanwhile, cook the nopales: sauté the diced cactus with half the onion and a pinch of salt for 8–10 minutes, until they lose their slick, bright-green rawness and turn olive.

    💡 Cooking nopales past that point drives off the sticky liquid they release. If you rinse them after, they lose it even faster — but a quick sauté is enough for a topping.

  5. Top each hot tlacoyo with the nopales, a spoon of salsa, the raw diced onion, cilantro and — if using — crumbled cheese. Eat straight away, in the hand.

💡 小贴士

  • The filling is regional and open: fava-bean paste, requesón (a ricotta-like cheese), chicharrón or mashed potato all appear inside tlacoyos. Beans are the everyday version and the easiest to seal.
  • No tortilla press or comal needed — palms and any heavy dry pan work. Keep shaped raw tlacoyos under a damp cloth so they don't dry out and crack before they hit the heat.

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