Pale golden rounds of whipped-egg-white cloud bread piled on a plate
入门
🇺🇸 Modern / viral图片: bluebudgie · CC0

Cloud Bread

A three-ingredient, whipped-egg-white 'bread' that bakes into pillowy, low-carb, gluten-free clouds — an internet sensation.

来源

食谱提供 Internet-famous (popularized by social-media creators) · 📱 网红 · A viral low-carb bake; no single owner

厨师与创作者的姓名仅用于标注出处。More Recipes Please 独立运营,与他们没有任何合作、赞助或代言关系。

Internet food trend / 인터넷 요리 유행A low-carb bake that circulated on diet forums for years before going viral on TikTok in 2020. No single author is verifiable, so none is claimed.

Background on Wikipedia

40 分钟🍽 4 人份🔥 40 大卡🇺🇸 美国
素食无麸质低碳水生酮

步骤

  1. Separate the eggs carefully — any yolk in the whites will stop them whipping.

  2. Beat the whites with the cream of tartar to stiff, glossy peaks.

  3. In another bowl, whisk the yolks with the cream cheese until smooth.

  4. Fold the yolk mixture gently into the whites, keeping as much air as possible.

  5. Spoon into rounds on a lined tray and smooth the tops.

  6. Bake at 150°C (300°F) for about 25 minutes until set and lightly golden, then cool before lifting.

💡 小贴士

  • Cold eggs separate more cleanly; room-temperature whites whip higher.
  • Fold gently — deflating the whites gives you flat discs.
  • Best eaten the day it's made, while still light.

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