进阶
Moroccan
Chicken Tagine with Olives and Lemon
来源: 传统
90 分钟4420 大卡
清真无麸质无乳制品
Bobotie
Curried spiced mince baked under a golden savory egg custard — South Africa's national comfort casserole.
来源
食谱提供 Cape Malay tradition · 🏺 传统
Traditional dish — A dish with no single author. The link is background on where it comes from — the steps here are our own writing, not a reproduction.
Watch it being made · 3 videos
⏱ 75 分钟🍽 5 人份🔥 480 大卡🇿🇦 南非🌶️
步骤
Soften the onion and garlic, then add the mince and brown it.
Stir in the curry powder, turmeric, chutney, raisins and a squeeze of lemon for the classic sweet-savory balance.
Mix in the milk-soaked bread to bind and keep the mixture moist.
Press the mince into a baking dish and tuck in the bay leaves.
Whisk the eggs with milk, pour over the top, and stud with a few extra bay leaves.
Bake at 180°C (350°F) until the custard is set and golden, then serve with yellow rice.
💡 小贴士
- The sweet-sour balance of chutney, raisins and lemon is what defines bobotie.
- Soaked bread keeps the mince tender, not dry.
- Let it rest before cutting so the custard holds.
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