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Breaded Pork Loin with Parsley Mash · Karlos Arguiñano

No flour, no egg wash — marinated pork loin is pressed straight into breadcrumbs and fried for exactly one minute a side. Ten minutes of actual cooking, and the potato mash on the side is just riced potato, parsley and a spoon of olive oil.

来源

食谱提供 Karlos Arguiñano · 名人 · Basque chef and Spain's most familiar television cook — he has presented a daily cookery programme for more than thirty years and runs a restaurant and cookery school in Zarautz

厨师与创作者的姓名仅用于标注出处。More Recipes Please 独立运营,与他们没有任何合作、赞助或代言关系。

Karlos Arguiñano · Hogarmania (official)Published on Arguiñano's official site hogarmania.com, credited to Karlos Arguiñano and stated as 2 raciones. Quantities are his; the method text here was rewritten from scratch for beginners.

厨师: Karlos Arguiñano

Watch it being made

45 分钟🍽 2 人份🔥 620 大卡🇪🇸 西班牙
无乳制品无坚果

步骤

  1. Peel the two potatoes and cut them into chunks of roughly the same size — thumb-sized is fine. Put them in a small pot and pour in cold water until they are just covered, with a good pinch of salt.

    💡 Start potatoes in COLD water, never boiling. Dropped into hot water the outside turns to mush before the middle is cooked.

  2. Bring to the boil over medium heat, then turn it down so the surface just trembles. Cook 20–30 minutes, until the tip of a knife slides into a piece and it falls off the blade by itself.

    💡 A rolling boil knocks the pieces against each other until the edges break up and the potato drinks water. Gentle bubbles give you a drier, fluffier mash.

  3. Drain the potatoes into a colander and leave them there for a minute. You will see steam rising off — that is water leaving, and it is exactly what you want.

  4. While they are still hot, pass the potatoes through a ricer or food mill into a bowl.

    💡 Two rules: rice them HOT (cold potato goes gluey), and never use a blender or food processor. Blades tear the starch granules open and turn potato into wallpaper paste in about four seconds.

  5. Add a pinch of ground black pepper, salt to taste, the chopped parsley and 1 tablespoon of the olive oil. Fold it together with a spatula in a few strokes — do not beat it.

    💡 This is olive-oil mash, not butter mash — it should taste green and peppery rather than rich. Stop mixing the moment it looks even.

  6. Cover the bowl and keep the mash somewhere warm while you deal with the pork.

  7. Take the pork fillets out of the fridge about 15 minutes before frying, then pat both sides dry with kitchen paper.

    💡 Wet meat is the reason breadcrumbs slide off in the pan. Dry surface, marinade oil underneath — that is what makes the crumbs stick here.

  8. Spread the 8 tablespoons of breadcrumbs over a wide plate in an even layer.

  9. Lay a fillet on the crumbs and press down firmly with your palm, then flip and press again. Stand it on its edges and roll them through the crumbs too. Repeat with all six.

    💡 There is deliberately no flour and no beaten egg in this recipe — the adobo marinade clinging to the meat is the glue. That means pressure matters: pat the crumbs on like you mean it, or the coating will be patchy.

  10. Lay the coated fillets on a tray in a single layer. Do not stack them.

    💡 Stacked fillets sweat between the layers and the crust turns to paste before it ever reaches the pan.

  11. Heat the remaining 5 tablespoons of olive oil in a frying pan over medium-high heat. Drop in a single breadcrumb: it should sizzle briskly and colour within a few seconds.

    💡 If the crumb sinks and sits quietly the oil is too cool and the coating will soak it up like a sponge. If it blackens instantly, pull the pan off the heat for thirty seconds.

  12. Fry the fillets for 1 minute on the first side. Cook two or three at a time so the pan stays hot and the pieces are not touching.

    💡 Crowding the pan drops the oil temperature instantly, and instead of frying the pork steams in its own juices.

  13. Turn once with tongs and give the second side 1 minute as well. It should be an even biscuit-gold, and the edges of the meat should have turned from pink to pale.

    💡 One turn only. Every extra flip scrapes crumbs off into the oil, where they burn and start tasting bitter.

  14. Lift the fillets onto kitchen paper for a few seconds only, just long enough to blot the surface oil.

    💡 A few seconds, not a few minutes. Leave breaded pork sitting on paper and the trapped steam softens the underside.

  15. Serve three fillets per plate with a spoonful of the parsley mash alongside, and scatter a little more parsley over the top.

💡 小贴士

  • The commonest beginner mistake here is cooking the pork longer than told. One minute a side sounds too short, but these are thin fillets in a hot pan — at three minutes a side they are grey, dry and chewy. Trust the timing and cut one open if you are nervous.
  • No adobado pork where you live? Make it: rub plain pork loin steaks with sweet paprika, grated garlic, a pinch of oregano, salt, a splash of olive oil and a few drops of vinegar, then leave them covered in the fridge for at least 30 minutes (overnight is better). Chicken breast sliced thin works the same way.
  • For a crunchier crust, swap half the dried breadcrumbs for panko. It is not the Spanish way, but panko's bigger flakes stay crisp noticeably longer once the plate is on the table.
  • This is written for 2 people. It doubles without any change, but fry in batches and hold the finished fillets on a rack in a 100°C oven — stacking them on a warm plate is what turns a good crust soggy.

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