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入门
French
Classic French Omelette
来源: 主厨
10 分钟1300 大卡
素食无麸质低碳水+1
Ratatouille
A Provençal stew of eggplant, zucchini, peppers and tomato, each cooked with care then simmered into summer on a plate.
来源
食谱提供 Provençal tradition · 🏺 传统
Traditional dish — A dish with no single author. The link is background on where it comes from — the steps here are our own writing, not a reproduction.
Watch it being made · 3 videos
⏱ 75 分钟🍽 4 人份🔥 180 大卡🇫🇷 法国
纯素素食无麸质无乳制品
步骤
Salt the eggplant cubes and let them drain for 15 minutes to draw out bitterness, then pat dry.
Brown the eggplant, zucchini and peppers separately in olive oil so each keeps its own flavor, and set aside.
Soften the onion and garlic, then add the tomatoes and herbs and cook into a loose sauce.
Return all the vegetables to the pot and fold them gently into the tomato base.
Simmer uncovered on low heat for 25–30 minutes until everything is tender and melded.
Finish with a drizzle of olive oil and fresh basil; serve warm or at room temperature.
💡 小贴士
- Cooking the vegetables separately keeps them distinct instead of mushy.
- Salting the eggplant is a small step with a big payoff.
- Even better the next day, hot or cold.
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