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A bowl of koshari — macaroni, vermicelli, lentils and chickpeas with tomato sauce and fried onions

非洲

埃及的食谱

埃及食谱 20 道，每一道都注明来源。

A bowl of koshari — macaroni, vermicelli, lentils and chickpeas with tomato sauce and fried onions

Egyptian

Koshari

来源: 家常菜

45 分钟4480 大卡

纯素素食无乳制品+1🌶️

Ful medames — stewed fava beans with bread, salad and rocket at a Cairo street stall

Egyptian

Ful Medames

来源: 传统

30 分钟4300 大卡

清真纯素素食+3

Ta'amiya — green fava-bean falafel patties, sesame-crusted and fried

Egyptian

Ta'amiya (Egyptian Falafel)

来源: 传统

40 分钟4380 大卡

清真纯素素食+2

Molokhia — a deep-green bowl of minced jute-leaf soup

Egyptian

Molokhia

来源: 传统

50 分钟4260 大卡

清真无麸质无坚果

Mahshi koromb — cabbage leaves rolled around herbed rice

Egyptian

Mahshi (Stuffed Vegetables)

来源: 传统

90 分钟4420 大卡

清真纯素素食+3

Bamia — okra stewed in tomato, served in an earthenware dish

Egyptian

Bamia (Okra Stew)

来源: 传统

45 分钟4220 大卡

清真纯素素食+3

Hawawshi cut open to show the spiced minced-meat filling inside baladi bread

Egyptian

Hawawshi

来源: 传统

45 分钟4560 大卡

清真无乳制品无坚果🌶️

Sayadieh — fried fish on onion-browned rice with almonds and parsley

Egyptian

Sayadieh

来源: 传统

70 分钟4610 大卡

清真鱼素无乳制品

Om Ali — baked bread-and-milk pudding topped with nuts and saffron

Egyptian

Om Ali

来源: 传统

40 分钟6520 大卡

Mujaddara — lentils and rice buried under deeply browned onions

Egyptian

Mujaddara (Lentils and Rice)

来源: 传统

50 分钟4430 大卡

清真纯素素食+3

Feteer meshaltet cut open to show its many thin layers

Egyptian

Feteer Meshaltet (Egyptian Layered Pastry)

来源: 传统

150 分钟6480 大卡

素食清真无坚果

A pile of eish baladi, the bran-crusted Egyptian pocket bread

Egyptian

Eish Baladi (Egyptian Wholemeal Pocket Bread)

来源: 传统

180 分钟8210 大卡

纯素素食清真+2

An Egyptian lunch table with a tagine of torly, rice and salad

Egyptian

Torly (Egyptian Vegetable and Meat Casserole)

来源: 传统

120 分钟6420 大卡

清真无乳制品无麸质+1🌶️

Hamam mahshi: a stuffed pigeon served whole on the plate

Egyptian

Hamam Mahshi (Stuffed Pigeon)

来源: 传统

150 分钟4580 大卡

清真无乳制品无坚果🌶️

Ful nabet: sprouted fava bean soup in a tomato broth with coriander

Egyptian

Ful Nabet (Sprouted Fava Bean Soup)

来源: 传统

90 分钟6230 大卡

纯素素食清真+3🌶️

Duqqa being pounded in a mortar to a coarse, dry rubble of nuts and seeds

Egyptian

Duqqa (Egyptian Nut and Spice Dip)

来源: 传统

25 分钟10120 大卡

纯素素食清真+2🌶️

Basbousa: syrup-soaked semolina squares, each with a nut in the centre

Egyptian

Basbousa (Syrup-Soaked Semolina Cake)

来源: 传统

70 分钟16310 大卡

Kahk el Eid buried under icing sugar

Egyptian

Kahk el Eid (Egyptian Feast Biscuits)

来源: 传统

120 分钟30180 大卡

Qatayef: folded pancakes filled with pistachio and cream, and fried ones in syrup

Egyptian

Qatayef (Ramadan Stuffed Pancakes)

来源: 传统

90 分钟20220 大卡

A glass of sobia, the white Egyptian coconut and rice drink

Egyptian

Sobia (Coconut and Rice Drink)

来源: 传统

260 分钟6240 大卡

素食清真无麸质

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