Couscous with seven vegetables — steamed semolina mounded with a vegetable stew
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Couscous with Seven Vegetables

Friday couscous: semolina steamed three times over a pot of vegetables until every grain stands separate, mounded up and drenched in its own saffron broth.

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สูตรโดย Moroccan home kitchens · 🏺 ดั้งเดิม · Moroccan household cooking

Moroccan home cookingA traditional North African dish of small steamed granules of rolled semolina, usually served with a stew spooned on top. Couscous is Berber in origin and is the Friday dish across Morocco, eaten communally from a single platter after prayers. It has no single author; the seven-vegetable version is one of the best-known formulations, the number being symbolic rather than fixed. The three-steaming method below is the traditional technique the dish is built on.

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  1. Start the broth: put the onions, carrots, turnips, grated tomato, herb bundle, ginger, turmeric, pepper, saffron, olive oil and salt in the base of a couscoussier with the 2 L of water. Bring to a boil.

    💡 No couscoussier? A stockpot with a metal steamer or colander that sits snugly on top does the same job. Seal the join with a strip of damp cloth or foil — escaping steam is steam not cooking your grain.

  2. First steaming: tip the dry couscous into a wide bowl, sprinkle over 150 ml water and the vegetable oil, and rub it through with your fingertips for 2 minutes.

    💡 Rub, do not stir — you are coating every grain so they cannot glue to each other. This is the whole reason steamed couscous is fluffy and boiled couscous is a lump.

  3. Tip the couscous into the steamer basket, set it over the boiling broth, and steam uncovered 15 minutes from when steam first rises through the grain.

    💡 Uncovered, always. A lid drips condensation back onto the grain and undoes everything.

  4. Tip the couscous back into the bowl and break it up with a wooden spoon — it will be steaming hot and clumped.

  5. Second steaming: sprinkle over 200 ml cold water and 1 tsp salt, and rub the grain through your fingers again until every lump is gone.

    💡 Cold water on hot grain is what makes the semolina swell in stages instead of all at once. Wait until it is cool enough to handle — rushing this burns your fingers and leaves lumps.

  6. Return it to the steamer and steam another 15 minutes.

  7. Meanwhile, add the cabbage, pumpkin and courgettes to the broth below — they need the least cooking.

    💡 Staggering matters. Everything in at once means dissolved courgettes floating around rock-hard turnip.

  8. Tip the couscous out one last time, break it up, and sprinkle over 150 ml water and the remaining salt. Rub it through again.

  9. Third steaming: 15 minutes more. Taste a grain — it should be tender all the way through with no chalky centre.

    💡 Three steamings sounds like superstition. It is not: each one hydrates the grain a little further, and a single long steam gives you couscous that is soft outside and raw in the middle.

  10. Add the chickpeas to the broth and check the vegetables — everything should be tender but still holding its shape.

  11. Fish out the herb bundle and taste the broth for salt. It should taste like a light, fragrant, golden soup.

  12. Tip the couscous onto a big platter and fluff it into a wide mound with your hands or a fork.

    💡 Every grain should stand separate and glisten. If it is sticking, you either used instant couscous or skipped an oil-rubbing.

  13. Arrange the vegetables over the top and scatter the chickpeas around.

  14. Ladle broth generously over everything, and put the rest in a jug at the table for people to add more.

💡 เคล็ดลับ

  • Beginner's mistake: buying instant couscous and pouring boiling water on it. That is a fine 5-minute side dish, but it is not this — instant couscous is pre-steamed and dried, and re-steaming turns it to paste. You need plain couscous for this recipe.
  • 'Seven vegetables' is a tradition, not a rule — the number is symbolic and households swap in whatever the season gives. Turnip, pumpkin and cabbage are the ones that feel most distinctly Moroccan to a foreign palate.
  • This is a Friday dish — cooked after prayers and eaten from one communal platter, often by hand. Sunday-roast scale is the point; halving it is possible but the whole spirit is a full table.
  • Add lamb or chicken to the broth at the start for the classic meat version. The seven-vegetable one below is genuinely traditional and happens to be vegan — no substitutions were made to get it there.

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https://morerecipesplease.com/th/recipes/recipe/couscous-seven-vegetables

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