菲律宾食谱

Chicken adobo — chicken braised in soy sauce, vinegar, garlic and pepper

入门

Filipino

Chicken Adobo

来源: Vanjo Merano

60 分钟4646 大卡

无乳制品

Sinigang na baboy — sour tamarind pork soup with vegetables

入门

Filipino

Sinigang na Baboy — Sour Pork Soup

来源: Vanjo Merano

110 分钟4

无麸质无乳制品🌶️

Kare-kare — oxtail and vegetables in a thick peanut sauce

进阶

Filipino

Beef Kare-Kare — Peanut Stew

来源: Vanjo Merano

105 分钟5

无麸质无乳制品

Lechon kawali — deep-fried crispy pork belly, served with dipping sauce

进阶

Filipino

Lechon Kawali — Crispy Fried Pork Belly

来源: Vanjo Merano

60 分钟6

无麸质无乳制品低碳水

Pancit bihon guisado — thin rice vermicelli stir-fried with pork and vegetables

入门

Filipino

Pancit Bihon Guisado — Filipino Rice Noodles

来源: Vanjo Merano

55 分钟8240 大卡

无乳制品

入门

Filipino

Lumpiang Shanghai — Filipino Spring Rolls

来源: Vanjo Merano

25 分钟6

无乳制品

Tinolang manok — clear ginger chicken soup with chayote and chili leaves

入门

Filipino

Tinolang Manok — Ginger Chicken Soup

来源: Vanjo Merano

65 分钟5530 大卡

无麸质无乳制品

Chicken inasal — Bacolod-style annatto-grilled chicken with garlic rice

进阶

Filipino

Chicken Inasal — Bacolod Grilled Chicken

来源: Vanjo Merano

60 分钟4377 大卡

无麸质

Pinakbet — Ilocano mixed vegetables stewed in fermented fish sauce

入门

Filipino

Pinakbet Ilocano — Vegetables in Fermented Fish Sauce

来源: Vanjo Merano

50 分钟4

无麸质无乳制品

入门

Filipino

Arroz Caldo — Filipino Chicken Rice Porridge

来源: Vanjo Merano

55 分钟6516 大卡

无麸质无乳制品

Leche flan — rich steamed egg custard with caramel

进阶

Filipino

Leche Flan — Filipino Steamed Custard

来源: Vanjo Merano

55 分钟6369 大卡

无麸质素食

Turon — caramelised banana spring roll, deep-fried until crisp

入门

Filipino

Turon — Caramelised Banana Rolls

来源: Vanjo Merano

22 分钟6292 大卡

素食无乳制品

Sisig on a sizzling cast-iron plate — finely chopped pork with calamansi halves and sliced chilli

进阶

Kapampangan

Sisig

来源: 传统

120 分钟4540 大卡

无麸质无乳制品无坚果🌶️🌶️

A dish of Bicol express — pork in coconut milk under a heap of whole green and red chillies

入门

Bicolano

Bicol Express

来源: 传统

55 分钟4580 大卡

无麸质无乳制品🌶️🌶️🌶️

Beef kaldereta beside rice — thick red stew with potato, carrot and peas

入门

Filipino

Kaldereta

来源: 传统

150 分钟6610 大卡

无麸质无坚果🌶️

A bowl of bulalo — a marrow bone standing in clear beef broth with shank meat and greens

入门

Filipino

Bulalo

来源: 传统

210 分钟6520 大卡

无麸质无乳制品无坚果

Laing served in a coconut shell on banana leaf — dark taro leaves in coconut milk with a red chilli

入门

Bicolano

Laing

来源: 传统

70 分钟5340 大卡

无麸质无乳制品🌶️🌶️

A bowl of dinuguan with a green chilli, and white puto rice cakes on a plate beside it

进阶

Filipino

Dinuguan

来源: 传统

80 分钟5480 大卡

无麸质无乳制品🌶️🌶️

A bowl of halo-halo — shaved ice with beans, jellies, jackfruit and a scoop of purple ube ice cream on top

入门

Filipino

Halo-Halo

来源: 传统

25 分钟4420 大卡

素食清真无麸质

A plate of ginataang manok with rice — chicken in a pale coconut sauce

入门

Filipino

Ginataang Manok

来源: 传统

55 分钟5460 大卡

清真无麸质无乳制品🌶️

A tapsilog plate — beef tapa with fried garlic, a mound of rice and a fried egg

入门

Filipino

Beef Tapa (Tapsilog)

来源: 传统

40 分钟4620 大卡

无乳制品无坚果

A bibingka on a plate — rice cake topped with cheese and grated coconut

进阶

Filipino

Bibingka

来源: 传统

60 分钟6320 大卡

素食无麸质

A plate of bistek Tagalog — dark braised beef under white onion rings, served over rice

入门

Filipino

Bistek Tagalog

来源: 传统

60 分钟4420 大卡

无乳制品

Chicken afritada in an orange-red tomato sauce with potato and carrot chunks

入门

Filipino

Afritada

来源: 传统

55 分钟5400 大卡

无麸质无乳制品

A plate of chicken pastel — chicken and potato in a pale creamy sauce

进阶

Filipino

Chicken Pastel

来源: 传统

75 分钟6520 大卡

Two mounds of sinangag scattered with crisp fried garlic and spring onion

入门

Filipino

Sinangag

来源: 传统

20 分钟4330 大卡

素食纯素无麸质+1

A tortang talong on a plate — a flattened aubergine fried in egg, with tomato and lime beside it

入门

Filipino

Tortang Talong

来源: 传统

30 分钟4210 大卡

素食无麸质无乳制品

A bowl of ginataang kalabasa — squash, long beans and prawns in yellow coconut milk

入门

Filipino

Ginataang Kalabasa

来源: 传统

35 分钟4300 大卡

鱼素无麸质无乳制品🌶️

Golden okoy fritters on a banana leaf, whole shrimp visible on top of each one

进阶

Filipino

Okoy

来源: 传统

40 分钟5340 大卡

鱼素无乳制品🌶️

A bowl of dark champorado with two whole salted dried fish laid on top

入门

Filipino

Champorado

来源: 传统

35 分钟4380 大卡

素食无麸质

Banana-leaf parcels of suman arranged on a plate around a bowl of syrup

进阶

Filipino

Suman

来源: 传统

110 分钟10250 大卡

素食纯素无麸质+1

A cup of taho — warm silken tofu with brown syrup and tapioca pearls

入门

Filipino

Taho

来源: 传统

40 分钟4230 大卡

素食纯素无麸质+1

Kinilaw — raw fish cubes with onion, tomato, ginger and chilli in vinegar

入门

Visayan (Cebuano)

Kinilaw (Visayan Raw Fish in Vinegar)

来源: 传统

25 分钟4190 大卡

清真鱼素无乳制品+3🌶️🌶️

A bowl of lugaw topped with boiled egg and fried garlic

入门

Filipino

Lugaw (Filipino Rice Porridge)

来源: 传统

45 分钟4250 大卡

清真纯素素食+3

入门

Filipino

Ginisang Munggo (Mung Bean Stew)

来源: 传统

60 分钟5320 大卡

无乳制品无麸质无坚果

Beef mechado — chunks of beef with potato and red pepper in tomato sauce

入门

Filipino

Mechado (Beef Braised in Soy, Calamansi and Tomato)

来源: 传统

120 分钟5450 大卡

无乳制品无坚果

Embutido sliced to show the filling, served with sauce

进阶

Filipino

Embutido (Filipino Steamed Meatloaf)

来源: 传统

90 分钟8380 大卡

无乳制品无坚果

Nilagang baka — boiled beef with corn, cabbage, potato and pechay

入门

Filipino

Nilagang Baka (Boiled Beef Soup)

来源: 传统

150 分钟6410 大卡

清真无乳制品无麸质+1

Pancit molo — pork dumplings in clear broth with spring onion and fried garlic

进阶

Ilonggo (Iloilo)

Pancit Molo (Iloilo Dumpling Soup)

来源: 传统

75 分钟6360 大卡

无乳制品

A pile of puto, each topped with a square of cheese

入门

Filipino

Puto (Steamed Rice Cakes)

来源: 传统

35 分钟6180 大卡

清真素食无麸质

Biko on a banana leaf, topped with toasted latik curds

进阶

Filipino

Biko (Sticky Rice Cake with Latik)

来源: 传统

80 分钟10340 大卡

清真纯素素食+2

A smooth slab of ube halaya, deep violet

入门

Filipino

Ube Halaya (Purple Yam Jam)

来源: 传统

70 分钟10290 大卡

清真素食无麸质

菲律宾的食谱

Chicken Adobo

Sinigang na Baboy — Sour Pork Soup

Beef Kare-Kare — Peanut Stew

Lechon Kawali — Crispy Fried Pork Belly

Pancit Bihon Guisado — Filipino Rice Noodles

Lumpiang Shanghai — Filipino Spring Rolls

Tinolang Manok — Ginger Chicken Soup

Chicken Inasal — Bacolod Grilled Chicken

Pinakbet Ilocano — Vegetables in Fermented Fish Sauce

Arroz Caldo — Filipino Chicken Rice Porridge

Leche Flan — Filipino Steamed Custard

Turon — Caramelised Banana Rolls

Sisig

Bicol Express

Kaldereta

Bulalo

Laing

Dinuguan

Halo-Halo

Ginataang Manok

Beef Tapa (Tapsilog)

Bibingka

Bistek Tagalog

Afritada

Chicken Pastel

Sinangag

Tortang Talong

Ginataang Kalabasa

Okoy

Champorado

Suman

Taho

Kinilaw (Visayan Raw Fish in Vinegar)

Lugaw (Filipino Rice Porridge)

Ginisang Munggo (Mung Bean Stew)

Mechado (Beef Braised in Soy, Calamansi and Tomato)

Embutido (Filipino Steamed Meatloaf)

Nilagang Baka (Boiled Beef Soup)

Pancit Molo (Iloilo Dumpling Soup)

Puto (Steamed Rice Cakes)

Biko (Sticky Rice Cake with Latik)

Ube Halaya (Purple Yam Jam)