Som Tam Thai — Pounded Green Papaya Salad

Name: Som Tam Thai — Pounded Green Papaya Salad
Total time: 20 min
Yield: 2
Cuisine: Thai (Isan origin)
Ingredients: 300 g Green (unripe) papaya, shredded; 3 cloves Garlic; 4 Bird's eye chillies; 4 Long beans, cut into 4 cm lengths; 8 Cherry tomatoes, halved; 2 tbsp Dried shrimp; 3 tbsp Roasted peanuts; 1.5 tbsp Palm sugar; 2 tbsp Fish sauce; 3 tbsp Lime juice; 1 tsp Tamarind paste

Shredded unripe papaya bruised in a clay mortar with garlic, chilli, lime, palm sugar and fish sauce. It is a salad the way a punch is a greeting — loud, sour, salty and made to be eaten with sticky rice and grilled chicken.

出典

レシピ提供 Isan (northeastern Thai) kitchens · 🏺 伝統 · Northeastern Thailand — an ethnically Lao region whose food travelled to Bangkok with its migrant workers

Isan / Lao origin · traditional dish — Filed honestly rather than claimed as Thai. The cited article — Wikipedia's canonical title is 'Green papaya salad', to which 'Som tam' redirects — records that the dish is believed to have been created by Lao people, is considered one of the national dishes of Laos, and is called tam mak hoong or tam som there; it spread through the ethnically Lao Isan region of Thailand, where it became known as som tam. The article also confirms that the central Thai 'som tam Thai' version adds roasted peanuts and dried shrimp, which the Lao and Isan originals do not, and describes the pounding in a mortar as the defining technique, with fish sauce for saltiness and pla ra or padaek in the more traditional preparations. No cook is credited because none is verifiable. Quantities and method here are this book's own.

Background on Wikipedia ↗

Watch it being made

Mark Wiens

⏱ 20 分🍽 2人分🔥 190 kcal🇹🇭 タイ🌶️🌶️🌶️

ハラールペスカタリアン乳製品不使用

作り方

Peel the papaya, then hold it in one hand and tap the surface all over with a heavy knife to score deep parallel cuts. Shave those cuts off with a peeler to get long ragged strands.
💡 A box grater or mandoline gives smooth, even strands that slide off the dressing. The ragged hand-cut edges are what hold it, which is why market stalls still do it this way.
Put the garlic and chillies in a deep mortar — clay if you have one, wood or granite otherwise — and pound them just until they break. Do not make a smooth paste.
Add the palm sugar, dried shrimp and tamarind and pound until the sugar has melted into a rough syrup at the bottom.
Drop in the long beans and tomatoes and bruise them with four or five strikes — enough to split them and release their juice, not enough to flatten them.
Add the papaya, fish sauce and lime juice. Now switch technique: hold a spoon in one hand and the pestle in the other, and lift-and-turn the salad with the spoon while tapping it lightly with the pestle. Do this for about a minute.
💡 This two-handed tap-and-turn is the actual skill in som tam. It bruises the papaya so it drinks the dressing while keeping every strand intact — pounding hard at this stage gives you wet pulp.
Taste from the mortar and adjust — sour first, then salty, then sweet. Fold the peanuts through at the last moment and tip everything onto a plate with the juice.

💡 コツ

Serve it with sticky rice and grilled chicken. Som tam, gai yang and khao niao are one meal in Isan, not three dishes — the rice is the vehicle and the salad is far too strong to eat alone.
Not vegetarian as written, and the reason is fish sauce and dried shrimp, not the papaya. The vegetarian version has its own name — som tam jay — and swaps in light soy sauce plus extra lime and salt. Call it by that name rather than pretending the original is meat-free.
Other versions worth knowing: som tam pu uses brined field crab and is far more pungent, and som tam pla ra (tam Lao) uses fermented fish and is the closer descendant of the original — it has no peanuts or dried shrimp at all.
No mortar at all? Bruise the papaya in a bowl with the end of a rolling pin and toss. It is a real compromise and worth admitting to, but it is much closer than simply mixing everything in a salad bowl.