A white bowl of stir-fried tomato and egg — tomato wedges and soft yellow scrambled egg in a red-orange sauce, scattered with green onion
初級

Tomato & Egg Stir-fry · Haruhankki

The Chinese home-kitchen classic as a Korean YouTuber cooks it: eggs scrambled soft and taken out, tomato collapsed into a sauce with garlic and a half-spoon each of sugar and soy, then the eggs folded back in at the very end.

出典

レシピ提供 하루한끼 (one meal a day) · 📱 インフルエンサー · Korean cooking YouTuber known for stripped-back, no-nonsense home recipes; publishes the full written recipe in most video descriptions

料理人・クリエイターの名前は出典表記としてのみ使用しています。More Recipes Please は独立して運営されており、提携・後援・推奨の関係はありません。

Recipe published by 하루한끼The creator publishes the recipe — a two-line ingredient list and seven numbered steps — in this video's description. Unusually for him, he writes his own heat levels into those steps (약불, 약불, 중불), so the low/low/medium sequence here is his instruction rather than our teaching layer. He gives no serving count: servings: 2 is OUR reading of one tomato and two-to-three eggs, eaten as a dish with rice. The 2~3 egg range, the "ham (fine without it)" and the optional extra half-spoon of ketchup or oyster sauce are all his own wording.

料理人: 하루한끼 (one meal a day)

15 🍽 2人分🔥 260 kcal🇨🇳 中国
乳製品不使用ナッツ不使用

作り方

  1. Crack the eggs into a bowl and beat them until the yolk and white are a single colour.

  2. Cut the tomato into wedges or big chunks, slice the green onion, and dice the ham if you are using it.

  3. Set a pan over LOW heat with a little oil, pour in the egg and scramble it into soft curds. Slide it onto a plate while it still looks slightly wet.

    💡 Low heat is his instruction, not ours. Egg cooked hot goes rubbery and dry, and it is about to get cooked a second time when it rejoins the tomato — so it must leave the pan underdone.

  4. Set the scrambled egg aside. Do not wash the pan.

  5. Add a little more oil to the same pan, still on LOW heat, and fry the green onion with the half-spoon of minced garlic.

    💡 Low again, and again it is his call. Garlic on low heat gives up its sweetness into the oil; garlic on high heat gives up bitterness. You are building the base the tomato will land in.

  6. When a good smell rises off the pan, add the ham (if using) and turn it through the oil briefly.

  7. Turn the heat up to MEDIUM and add the tomato.

  8. Cook the tomato until it goes limp — the skins loosen, the wedges lose their shape at the edges and red juice runs out and pools in the pan.

    💡 That pooling juice IS the sauce — this dish has no stock and no water in it. Rush this step and you get warm tomato in egg instead of egg in tomato sauce.

  9. Once it has gone limp, add the half-spoon of sugar and the half-spoon of soy sauce — plus half a spoon of ketchup or oyster sauce if you want it, which is his own suggestion.

  10. Stir until the sugar has dissolved and the juice in the pan turns glossy and slightly syrupy.

    💡 The sugar is not there to sweeten it. It is there to take the metallic edge off under-ripe tomato — which is why it is half a spoon and not two.

  11. Tip the scrambled egg back in and fold it through gently, just until every piece is coated in red sauce, then kill the heat.

  12. Taste it and finish with salt and pepper as you like — his last step leaves the final seasoning to you.

    💡 Fold, do not stir hard, and do not put it back over the heat. The eggs are already cooked twice — a third round breaks the curds into scrambled crumbs.

  13. Serve it hot with rice — the sauce is meant to be spooned over it.

💡 コツ

  • Beginner's mistake: cooking the eggs and tomato together in one go. They need completely different heats and times — the egg wants 30 seconds on low, the tomato wants several minutes on medium. Cooked together, you get grey rubbery egg in watery tomato. Two rounds, one pan.
  • Substitution: no fresh tomato worth eating? A tin of chopped tomatoes works — drain most of the liquid first, or you will be waiting a long time for it to reduce. Cherry tomatoes halved are the best winter option.
  • This dish is Chinese, not Korean — 番茄炒蛋 is one of the first things a Chinese home cook learns, and it travelled into Korea as 토마토달걀볶음 / 토달볶. We file it to China for that reason, even though this particular version is a Korean creator's.
  • The optional oyster sauce is the bigger upgrade of his two options. Ketchup pushes it sweeter and more childlike; oyster sauce adds savoury depth that the dish otherwise has to get from the egg alone.

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https://morerecipesplease.com/ja/recipes/recipe/haruhankki-tomato-dalgyal-bokkeum

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