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10 RezepteAfrikaSüdliches Afrika🇿🇦 Südafrika

Kontinent

Region

Land

Gerichtart

Hauptzutat

Ernährung

Portionen

Schwierigkeit

Autor

Mahlzeit

A cut square of bobotie showing curried mince under a set golden egg custard, with rice and chutney

South African

Bobotie

Quelle: Traditionell

75 Min.5480 kcal

A bunny chow close up — curry and a spoon of sour cream inside a hollowed white loaf, salad beside it

Indian South African

Bunny Chow

Quelle: Traditionell

120 Min.4780 kcal

HalalLaktosefreiNussfrei🌶️🌶️🌶️

A coil of boerewors on a braai grid over white coals, next to a rack of lamb

Afrikaner

Boerewors

Quelle: Traditionell

90 Min.6620 kcal

GlutenfreiLaktosefreiNussfrei🌶️

Strips of dark biltong on a plate, crusted with coarse coriander and pepper

South African

Biltong

Quelle: Traditionell

5800 Min.10250 kcal

GlutenfreiLaktosefreiNussfrei🌶️

Potjiekos served with pap — beans, carrot, potato and corn in a dark stew

Afrikaner

Potjiekos

Quelle: Traditionell

240 Min.8620 kcal

GlutenfreiNussfrei🌶️

Chicken sosaties with peppers and squash on a bed of pap

Cape Malay

Sosatie

Quelle: Traditionell

60 Min.6480 kcal

HalalGlutenfreiLaktosefrei+1🌶️🌶️

A big pot of chakalaka on the stove — grated carrot, beans and peas in a red sauce

South African

Chakalaka

Quelle: Traditionell

35 Min.6180 kcal

HalalVeganVegetarisch+3🌶️🌶️🌶️

A whole melktert cooling on a rack, the top dusted with a thick layer of cinnamon

Afrikaner

Melktert

Quelle: Traditionell

120 Min.10300 kcal

HalalVegetarischNussfrei

Nine plaited koeksisters on a plate, glossy with syrup

Fortgeschritten

Afrikaner

Koeksister

Quelle: Traditionell

180 Min.12320 kcal

HalalVegetarischNussfrei

Malva pudding in its tin, pricked all over and glistening where the hot sauce has soaked in

Afrikaner

Malva Pudding

Quelle: Traditionell

70 Min.8520 kcal

HalalVegetarischNussfrei