入门
Korean
Kimchi Jjigae (Kimchi Stew)
来源: 传统
30 分钟3420 大卡
无乳制品🌶️🌶️
Dhindo
Buckwheat or millet flour beaten into boiling water until it turns into a smooth, dense mound — the hill food Nepal ate before rice reached the ridges, and now eats by choice.
来源
食谱提供 Nepali home kitchens · 🏺 传统 · Everyday Nepali cooking — rice and lentils twice a day, a seasonal vegetable beside them, and a fermented something sharp enough to cut through both.
Nepali · hill staple — An ownerless traditional dish, so no cook is credited. The cited article confirms the method — flour added gradually to boiling water and stirred — the buckwheat and millet flours used, and that it is eaten with soup or curry rather than alone. Quantities and the serving instructions are this book's own.
Watch it being made · 3 videos
⏱ 25 分钟🍽 4 人份🔥 330 大卡🇳🇵 尼泊尔
清真素食无麸质无坚果
步骤
Bring the water and salt to a hard boil in a heavy pan. Keep a sturdy wooden spoon or a dhindo stick to hand.
Sprinkle in a third of the flour and beat it smooth. Do not dump it all in at once.
💡 The whole dish is one technique: add flour in stages, beat it against the side of the pan, and never let a lump survive a stage.
Keep the heat low and work in the rest of the flour a handful at a time, beating hard between each addition. It will fight back.
After 10 minutes of beating it pulls away from the pan in one mass and looks glossy. That is done.
Wet a bowl, press the dhindo into it, and turn it out onto a plate as a smooth mound. Press a hollow in the top and pour in the ghee.
Eat it by pinching off small pieces with your fingers and dipping them into gundruk soup or a curry. It is not chewed so much as swallowed.
💡 小贴士
- Dhindo is always served with something wet — gundruk ko jhol, a dal, a meat curry. On its own it is deliberately plain.
- It sets hard as it cools, so serve it the minute it is done. Cold dhindo can be sliced and fried, which is its own small pleasure.
- Millet dhindo is darker, earthier and the one most hill households mean when they say dhindo.
你可能还喜欢
分享这份食谱
做过这道菜吗？在秀场分享一张照片吧。
晒出我的作品 →