入门
Korean
Kimchi Jjigae (Kimchi Stew)
来源: 传统
30 分钟3420 大卡
无乳制品🌶️🌶️
Chana Masala (Chickpea Curry)
Chickpeas simmered in a tangy tomato-onion masala — a hearty, satisfying vegan curry ready in half an hour.
来源
食谱提供 Indian home kitchens · 🏠 家常菜
Traditional dish — A dish with no single author. The link is background on where it comes from — the steps here are our own writing, not a reproduction.
Watch it being made · 3 videos
⏱ 30 分钟🍽 3 人份🔥 320 大卡🇮🇳 印度🌶️
纯素素食无麸质无乳制品清真
步骤
Fry cumin seeds in oil until they sizzle, then add the onion and cook until deep golden.
Stir in the ginger-garlic paste and cook off the raw smell.
Add the ground spices and the tomato puree and cook until the oil starts to separate from the masala.
Tip in the chickpeas with a splash of their liquid and simmer 12–15 minutes.
Mash a few chickpeas against the side to thicken the gravy naturally.
Finish with garam masala and a squeeze of lemon or amchur for tang.
💡 小贴士
- Cooking the masala until the oil separates is the key flavor step.
- Mashing a spoonful of chickpeas thickens the sauce without cream.
- A pinch of amchur or lemon at the end wakes everything up.
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