🌍More Recipes
Please世界食谱手册

← 返回应用

探索食谱

10 道食谱非洲西非🇳🇬 尼日利亚

大洲

地区

国家

菜品类型

主食材

饮食类型

人份

难度

作者

餐次

Long-grain rice cooked deep red-orange throughout, the grains separate

West African / Nigerian

Jollof Rice

来源: 传统

60 分钟5460 大卡

清真无麸质无乳制品+1🌶️🌶️

A large aluminium pot of egusi soup — pale yellow ground-melon-seed curds broken up through dark cooked greens and chunks of meat, with reddish palm oil pooling around the edge

Nigerian

Egusi Soup

来源: Lola Osinkolu

60 分钟8457 大卡

无麸质无乳制品🌶️🌶️

Suya — West African spiced grilled meat skewers

Nigerian

Suya (Peanut-Spiced Beef Skewers)

来源: Lola Osinkolu

105 分钟22137 大卡

清真无乳制品无麸质🌶️🌶️

A white bowl of efo riro — roughly chopped dark greens and their stems piled up with flakes of fish through them, orange palm oil running to the rim

Nigerian

Efo Riro (Yoruba Spinach Stew)

来源: Lola Osinkolu

30 分钟5378 大卡

无麸质无乳制品🌶️🌶️

A plate heaped with puff-puff — round, irregular balls of deep-fried dough, glossy and golden-brown with darker patches where they touched the oil longest

Nigerian

Puff-Puff (Nigerian Yeast Doughnuts)

来源: Lola Osinkolu

90 分钟10113 大卡

纯素素食无乳制品+2

Akara — deep-fried black-eyed pea fritters

Nigerian

Akara (Nigerian Bean Fritters)

来源: Lola Osinkolu

40 分钟2070 大卡

无麸质无乳制品清真🌶️🌶️

Moi moi — steamed savoury black-eyed pea pudding

Nigerian

Moi Moi (Steamed Bean Pudding)

来源: Lola Osinkolu

60 分钟5155 大卡

无麸质无乳制品清真🌶️🌶️

Goat meat pepper soup — a peppery West African goat broth

Nigerian

Goat Meat Pepper Soup

来源: Lola Osinkolu

55 分钟6100 大卡

清真无麸质无乳制品+2🌶️🌶️🌶️

A plate of asaro — chunks of yam half-collapsed into a thick orange-red pepper sauce, with slivers of onion, strips of sweet pepper and a whole red chilli laid on top

Nigerian

Asaro (Yam Porridge)

来源: Lola Osinkolu

55 分钟4636 大卡

无麸质无乳制品鱼素+1🌶️🌶️

Hundreds of small pale-gold cubes of fried chin-chin heaped in a plastic draining basket, each one cut square and puffed slightly at the edges

Nigerian

Chin Chin (Fried Dough Bites)

来源: Lola Osinkolu

35 分钟8166 大卡

素食无坚果清真