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A bowl of smooth hummus with olive oil pooled in the well, dusted with paprika and topped with parsley

中东

黎巴嫩的食谱

黎巴嫩食谱 10 道，每一道都注明来源。

A bowl of smooth hummus with olive oil pooled in the well, dusted with paprika and topped with parsley

Levantine

Hummus

来源: 家常菜

15 分钟4220 大卡

纯素素食无麸质+2

Rows of crisp deep-fried falafel balls with flecks of herb in the crust

Levantine

Falafel

来源: 传统

40 分钟4330 大卡

纯素素食无乳制品+1

A wide bowl of smooth hummus, swirled with the back of a spoon and glossy with olive oil

Levantine

Hummus · Ottolenghi

来源: Yotam Ottolenghi & Noor Murad

60 分钟6230 大卡

纯素素食无麸质+2

Tabbouleh — Levantine bulgur salad with parsley, tomato and mint

Levantine

Tabbouleh (Parsley & Bulgur Salad)

来源: 传统

40 分钟4190 大卡

纯素素食无乳制品+2

An overhead plate of fattoush — toasted pita shards scattered over romaine, tomato, cucumber and parsley, with a lemon slice in the centre

Levantine

Fattoush (Toasted Pita Salad)

来源: 传统

25 分钟4230 大卡

纯素素食无乳制品+2

Baba ganoush — smoky mashed-aubergine dip with tahini

Levantine

Baba Ganoush (Smoky Aubergine Dip)

来源: 传统

45 分钟4170 大卡

纯素素食无乳制品+2

Shish taouk — marinated grilled chicken skewers

Levantine

Shish Taouk (Garlic-Lemon Chicken Skewers)

来源: 传统

750 分钟4340 大卡

清真无麸质无坚果🌶️

A za'atar manakish folded in half on a round wooden board — the dough blistered brown in patches, its underside spread edge to edge with dark green za'atar and sesame in olive oil, with olives and a glass of tea nearby

Levantine

Manakish Za'atar (Za'atar Flatbread)

来源: 传统

105 分钟2420 大卡

纯素素食无乳制品+2

A serving platter of mujadara — lentils and rice mounded up and covered with a thick layer of deep-fried, dark golden onions

Levantine

Mujadara (Lentils & Rice with Fried Onions)

来源: 传统

60 分钟4380 大卡

纯素素食无乳制品+2

A tray of deep-fried kibbeh, each moulded into a pointed torpedo with a crisp golden-brown bulgur shell, arranged around a sprig of mint

Levantine

Kibbeh (Fried Bulgur & Lamb Torpedoes)

来源: 传统

120 分钟4460 大卡

清真无乳制品

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