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10 receitasÁfricaÁfrica Ocidental🇸🇳 Senegal

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Thieboudienne — red broken rice with stewed fish and vegetables in a shared pan

Senegalese

Thieboudienne (Ceebu Jën)

Fonte: Tradicional

120 min6610 kcal

HalalSem lactoseSem oleaginosas🌶️🌶️

Chicken yassa — chicken and softened onions piled over white rice

Senegalese

Chicken Yassa

Fonte: Tradicional

75 min4480 kcal

HalalSem glútenSem lactose+1🌶️

Mafé — peanut stew poured over rice on a shared platter, eaten together

Senegalese

Mafé (Groundnut Stew)

Fonte: Tradicional

100 min5590 kcal

HalalSem glútenSem lactose🌶️

Senegalese

Caldou

Fonte: Tradicional

45 min4380 kcal

HalalSem glútenSem lactose+1🌶️

Senegalese

Dibi

Fonte: Tradicional

50 min4540 kcal

HalalSem glútenSem lactose+1🌶️

Thiakry — millet couscous in sweet soured milk, sold in the sachet it is eaten from

Senegalese

Thiakry

Fonte: Tradicional

40 min4290 kcal

HalalVegetarianoSem oleaginosas

Bissap — chilled hibiscus drink bottled for sale, deep crimson

Senegalese

Bissap

Fonte: Tradicional

HalalVeganoVegetariano+3

Accara frying in a pan of oil set straight over charcoal

Senegalese

Accara

Fonte: Tradicional

90 min6280 kcal

HalalVeganoVegetariano+3🌶️🌶️

Senegalese

Sombi

Fonte: Tradicional

50 min4320 kcal

HalalVeganoVegetariano+2

Attaya brewing in a small metal teapot over coals sunk into the sand on a Dakar beach

Senegalese

Attaya

Fonte: Tradicional

90 min4110 kcal

HalalVeganoVegetariano+3