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10 receitasÁfricaÁfrica Oriental🇰🇪 Quênia

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Nyama choma — goat and beef grilling slowly over charcoal

Kenyan

Nyama Choma

Fonte: Tradicional

90 min4520 kcal

HalalSem glútenSem lactose+1

Ugali — a smooth dome of maize meal served with cabbage and carrot

Kenyan

Ugali

Fonte: Tradicional

20 min4330 kcal

HalalVeganoVegetariano+3

Sukuma wiki — braised collard greens on a Kenyan plate with ugali and grilled steak

Kenyan

Sukuma Wiki

Fonte: Tradicional

25 min4120 kcal

HalalVeganoVegetariano+3🌶️

Kachumbari — diced tomato, onion and chilli relish

Kenyan

Kachumbari

Fonte: Tradicional

HalalVeganoVegetariano+3🌶️

Githeri — maize and beans stewed together in one pot

Kenyan

Githeri

Fonte: Tradicional

120 min4380 kcal

HalalVeganoVegetariano+3

Mukimo — potatoes mashed green with maize, beans and leaves, with stewed meat

Kenyan

Mukimo

Fonte: Tradicional

50 min4340 kcal

HalalVeganoVegetariano+3

Kenyan chapati — a soft, layered flatbread folded on a plate

Kenyan

Kenyan Chapati

Fonte: Tradicional

75 min8220 kcal

HalalVeganoVegetariano+2

Mandazi — triangles of fried Swahili bread served with tea

Kenyan

Mandazi

Fonte: Tradicional

90 min12190 kcal

HalalVegetariano

Kenyan

Kuku Paka

Fonte: Tradicional

75 min4610 kcal

HalalSem glútenSem lactose🌶️🌶️

A Nairobi street vendor turning grilled mutura sausages on a tray beside samosas

Kenyan

Mutura

Fonte: Tradicional

120 min6420 kcal

Sem glútenSem lactoseSem oleaginosas🌶️🌶️