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100 receitasÁfrica

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Braised chicken with preserved lemon slices, green olives and cilantro in a saffron-yellow sauce

Intermediário

Moroccan

Chicken Tagine with Olives and Lemon

Fonte: Tradicional

90 min4420 kcal

HalalSem glútenSem lactose

Long-grain rice cooked deep red-orange throughout, the grains separate

Intermediário

West African / Nigerian

Jollof Rice

Fonte: Tradicional

60 min5460 kcal

HalalSem glútenSem lactose+1🌶️🌶️

A bowl of deep red berbere stew with a whole hard-boiled egg, served on injera

Avançado

Ethiopian

Doro Wat (Ethiopian Chicken Stew)

Fonte: Tradicional

120 min5420 kcal

HalalSem glútenSem lactose🌶️🌶️🌶️

A large aluminium pot of egusi soup — pale yellow ground-melon-seed curds broken up through dark cooked greens and chunks of meat, with reddish palm oil pooling around the edge

Intermediário

Nigerian

Egusi Soup

Fonte: Lola Osinkolu

60 min8457 kcal

Sem glútenSem lactose🌶️🌶️

Suya — West African spiced grilled meat skewers

Iniciante

Nigerian

Suya (Peanut-Spiced Beef Skewers)

Fonte: Lola Osinkolu

105 min22137 kcal

HalalSem lactoseSem glúten🌶️🌶️

A bowl of harira seen from above — whole chickpeas, strands of vermicelli, shreds of braised meat and chopped coriander in a deep orange broth

Intermediário

Moroccan

Harira (Moroccan Chickpea & Lentil Soup)

Fonte: Tradicional

105 min6290 kcal

HalalSem lactoseSem oleaginosas

Couscous with seven vegetables — steamed semolina mounded with a vegetable stew

Avançado

Moroccan

Couscous with Seven Vegetables

Fonte: Tradicional

150 min6430 kcal

VeganoVegetarianoSem lactose+2

An open glazed clay tagine of braised meat in dark sauce, topped with glossy prunes, toasted flaked almonds and sesame seeds, its lid set to one side

Intermediário

Moroccan

Lamb Tagine with Prunes & Almonds

Fonte: Tradicional

170 min4520 kcal

HalalSem lactoseSem glúten

Nyama choma — goat and beef grilling slowly over charcoal

Intermediário

Kenyan

Nyama Choma

Fonte: Tradicional

90 min4520 kcal

HalalSem glútenSem lactose+1

Thieboudienne — red broken rice with stewed fish and vegetables in a shared pan

Avançado

Senegalese

Thieboudienne (Ceebu Jën)

Fonte: Tradicional

120 min6610 kcal

HalalSem lactoseSem oleaginosas🌶️🌶️

Chicken yassa — chicken and softened onions piled over white rice

Iniciante

Senegalese

Chicken Yassa

Fonte: Tradicional

75 min4480 kcal

HalalSem glútenSem lactose+1🌶️

Chicken braised with preserved lemon, green olives and saffron-onion sauce

Iniciante

Moroccan

Chicken Tagine with Preserved Lemon & Olives

Fonte: Tradicional

80 min4420 kcal

HalalSem lactoseSem glúten+1