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A bowl of smooth hummus with olive oil pooled in the well, dusted with paprika and topped with parsley

Oriente Médio

Receitas de Líbano

10 receitas de Líbano, cada uma com a sua fonte citada.

A bowl of smooth hummus with olive oil pooled in the well, dusted with paprika and topped with parsley

Levantine

Hummus

Fonte: Cozinha caseira

15 min4220 kcal

VeganoVegetarianoSem glúten+2

Rows of crisp deep-fried falafel balls with flecks of herb in the crust

Levantine

Falafel

Fonte: Tradicional

40 min4330 kcal

VeganoVegetarianoSem lactose+1

A wide bowl of smooth hummus, swirled with the back of a spoon and glossy with olive oil

Levantine

Hummus · Ottolenghi

Fonte: Yotam Ottolenghi & Noor Murad

60 min6230 kcal

VeganoVegetarianoSem glúten+2

Tabbouleh — Levantine bulgur salad with parsley, tomato and mint

Levantine

Tabbouleh (Parsley & Bulgur Salad)

Fonte: Tradicional

40 min4190 kcal

VeganoVegetarianoSem lactose+2

An overhead plate of fattoush — toasted pita shards scattered over romaine, tomato, cucumber and parsley, with a lemon slice in the centre

Levantine

Fattoush (Toasted Pita Salad)

Fonte: Tradicional

25 min4230 kcal

VeganoVegetarianoSem lactose+2

Baba ganoush — smoky mashed-aubergine dip with tahini

Levantine

Baba Ganoush (Smoky Aubergine Dip)

Fonte: Tradicional

45 min4170 kcal

VeganoVegetarianoSem lactose+2

Shish taouk — marinated grilled chicken skewers

Levantine

Shish Taouk (Garlic-Lemon Chicken Skewers)

Fonte: Tradicional

750 min4340 kcal

HalalSem glútenSem oleaginosas🌶️

A za'atar manakish folded in half on a round wooden board — the dough blistered brown in patches, its underside spread edge to edge with dark green za'atar and sesame in olive oil, with olives and a glass of tea nearby

Levantine

Manakish Za'atar (Za'atar Flatbread)

Fonte: Tradicional

105 min2420 kcal

VeganoVegetarianoSem lactose+2

A serving platter of mujadara — lentils and rice mounded up and covered with a thick layer of deep-fried, dark golden onions

Levantine

Mujadara (Lentils & Rice with Fried Onions)

Fonte: Tradicional

60 min4380 kcal

VeganoVegetarianoSem lactose+2

A tray of deep-fried kibbeh, each moulded into a pointed torpedo with a crisp golden-brown bulgur shell, arranged around a sprig of mint

Levantine

Kibbeh (Fried Bulgur & Lamb Torpedoes)

Fonte: Tradicional

120 min4460 kcal

HalalSem lactose

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