中級
Moroccan
Chicken Tagine with Olives and Lemon
出典: 伝統
90 分4420 kcal
ハラールグルテンフリー乳製品不使用
Salade Mechouia
Peppers, tomatoes, onion and garlic charred whole over flame, peeled and chopped to a coarse relish, dressed with olive oil and topped with tuna and egg.
出典
レシピ提供 Tunisian home kitchens · 🏺 伝統 · Everyday Tunisian cooking — harissa, olive oil, tuna and eggs, and the semolina that anchors the Friday table from Tunis to Sfax.
Tunisian · salad — An ownerless traditional dish, so no cook is credited. The cited article confirms mechouia salad as a Tunisian salad of grilled peppers and tomatoes, chopped and dressed with olive oil, commonly served with tuna and egg. Quantities and method here are this book's own.
Watch it being made · 3 videos
⏱ 40 分🍽 4人分🔥 210 kcal🇹🇳 チュニジア🌶️🌶️
ハラールペスカタリアングルテンフリー乳製品不使用ナッツ不使用
作り方
Char the peppers, tomatoes, onion and garlic whole — over a gas flame, under a hot grill or on a griddle — until blackened all over.
Put the peppers in a covered bowl for 10 minutes to steam, then rub the skins off.
💡 Do not rinse them under the tap. Water takes the smoke with the skin, and smoke is the entire dish.
Peel the tomatoes, onion and garlic too, and squeeze out most of the tomato seeds.
Chop everything together on a board — or pound it in a mortar — to a coarse, spoonable relish, not a purée.
Stir in the olive oil, caraway, coriander and salt. Taste — it should be smoky first, then hot.
Spread on a plate, top with tuna and quartered eggs, and eat with bread.
💡 コツ
- Mechouia means "grilled". If you roast the vegetables in the oven instead of charring them, you get a nice salad — but not this one.
- It improves after an hour and is better at room temperature than cold from the fridge.
- Vegan version: skip the tuna and egg and add a spoon of capers instead.
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