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Mahlzeit

A bowl of dark, dry beef rendang with the spice paste clinging to the meat

Fortgeschritten

Indonesian

Beef Rendang

Quelle: Traditionell

210 Min.4560 kcal

HalalLaktosefreiGlutenfrei🌶️🌶️

A bowl of butter chicken — charred chicken pieces in a creamy orange tomato sauce with fenugreek leaves

North Indian

Butter Chicken (Murgh Makhani)

Quelle: Küchenchef

60 Min.4540 kcal

GlutenfreiHalal🌶️

Saffron-streaked basmati biryani in a copper pot with crisp fried onions and a piece of bone-in chicken

Fortgeschritten

Hyderabadi

Chicken Biryani

Quelle: Traditionell

120 Min.5620 kcal

Halal🌶️🌶️

A skillet of shakshuka — eggs poached in a tomato and red pepper sauce, scattered with parsley

Middle Eastern / North African

Shakshuka

Quelle: Hausmannskost

30 Min.3260 kcal

VegetarischGlutenfreiHalal+1🌶️

Braised chicken with preserved lemon slices, green olives and cilantro in a saffron-yellow sauce

Moroccan

Chicken Tagine with Olives and Lemon

Quelle: Traditionell

90 Min.4420 kcal

HalalGlutenfreiLaktosefrei

Long-grain rice cooked deep red-orange throughout, the grains separate

West African / Nigerian

Jollof Rice

Quelle: Traditionell

60 Min.5460 kcal

HalalGlutenfreiLaktosefrei+1🌶️🌶️

A bowl of deep red berbere stew with a whole hard-boiled egg, served on injera

Fortgeschritten

Ethiopian

Doro Wat (Ethiopian Chicken Stew)

Quelle: Traditionell

120 Min.5420 kcal

HalalGlutenfreiLaktosefrei🌶️🌶️🌶️

A wide bowl of smooth hummus, swirled with the back of a spoon and glossy with olive oil

Levantine

Hummus · Ottolenghi

Quelle: Yotam Ottolenghi & Noor Murad

60 Min.6230 kcal

VeganVegetarischGlutenfrei+2

Suya — West African spiced grilled meat skewers

Nigerian

Suya (Peanut-Spiced Beef Skewers)

Quelle: Lola Osinkolu

105 Min.22137 kcal

HalalLaktosefreiGlutenfrei🌶️🌶️

Tabbouleh — Levantine bulgur salad with parsley, tomato and mint

Levantine

Tabbouleh (Parsley & Bulgur Salad)

Quelle: Traditionell

40 Min.4190 kcal

VeganVegetarischLaktosefrei+2

Shish taouk — marinated grilled chicken skewers

Levantine

Shish Taouk (Garlic-Lemon Chicken Skewers)

Quelle: Traditionell

750 Min.4340 kcal

HalalGlutenfreiNussfrei🌶️

A bowl of harira seen from above — whole chickpeas, strands of vermicelli, shreds of braised meat and chopped coriander in a deep orange broth

Moroccan

Harira (Moroccan Chickpea & Lentil Soup)

Quelle: Traditionell

105 Min.6290 kcal

HalalLaktosefreiNussfrei