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30 RezepteAfrikaNordafrika🇲🇦 Marokko

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Mahlzeit

Braised chicken with preserved lemon slices, green olives and cilantro in a saffron-yellow sauce

Moroccan

Chicken Tagine with Olives and Lemon

Quelle: Traditionell

90 Min.4420 kcal

HalalGlutenfreiLaktosefrei

A bowl of harira seen from above — whole chickpeas, strands of vermicelli, shreds of braised meat and chopped coriander in a deep orange broth

Moroccan

Harira (Moroccan Chickpea & Lentil Soup)

Quelle: Traditionell

105 Min.6290 kcal

HalalLaktosefreiNussfrei

Couscous with seven vegetables — steamed semolina mounded with a vegetable stew

Fortgeschritten

Moroccan

Couscous with Seven Vegetables

Quelle: Traditionell

150 Min.6430 kcal

VeganVegetarischLaktosefrei+2

An open glazed clay tagine of braised meat in dark sauce, topped with glossy prunes, toasted flaked almonds and sesame seeds, its lid set to one side

Moroccan

Lamb Tagine with Prunes & Almonds

Quelle: Traditionell

170 Min.4520 kcal

HalalLaktosefreiGlutenfrei

Chicken braised with preserved lemon, green olives and saffron-onion sauce

Moroccan

Chicken Tagine with Preserved Lemon & Olives

Quelle: Traditionell

80 Min.4420 kcal

HalalLaktosefreiGlutenfrei+1

A round mound of zaalouk on a patterned plate — glossy brick-red cooked aubergine and tomato flecked with dark aubergine skin, topped with fresh coriander leaves

Moroccan

Zaalouk (Aubergine & Tomato Salad)

Quelle: Traditionell

50 Min.4150 kcal

VeganVegetarischLaktosefrei+3🌶️

Moroccan

Taktouka (Roasted Pepper & Tomato Salad)

Quelle: Traditionell

45 Min.4130 kcal

VeganVegetarischLaktosefrei+3🌶️

Chermoula — Moroccan herb, garlic and spice marinade

Moroccan

Chermoula (Herb, Garlic & Cumin Marinade)

Quelle: Traditionell

15 Min.4120 kcal

VeganVegetarischLaktosefrei+3🌶️

A single square-folded msemen on a turquoise plate, its surface blistered golden from the griddle and the folded layers visible along one edge

Fortgeschritten

Moroccan

Msemen (Layered Square Flatbread)

Quelle: Traditionell

90 Min.4280 kcal

VeganVegetarischLaktosefrei+2

Kefta mkaouara — Moroccan meatball tagine simmered with eggs in tomato sauce

Moroccan

Kefta Mkaouara (Meatball Tagine with Eggs)

Quelle: Traditionell

60 Min.4400 kcal

HalalLaktosefreiNussfrei+1🌶️

Two shallow bowls of bissara — smooth pale fava-bean purée drizzled with olive oil and dusted with ground cumin — set out with torn bread, olives and a dish of cumin

Moroccan

Bissara (Split Fava Bean Soup)

Quelle: Traditionell

75 Min.4260 kcal

VeganVegetarischLaktosefrei+2🌶️

Briouat — crisp Moroccan filo triangles with a savoury or sweet filling

Moroccan

Briouat (Chicken & Almond Pastry Cigars)

Quelle: Traditionell

75 Min.4340 kcal

HalalLaktosefrei