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10 RezepteAfrikaOstafrika🇰🇪 Kenia

Kontinent

Region

Land

Gerichtart

Hauptzutat

Ernährung

Portionen

Schwierigkeit

Autor

Mahlzeit

Nyama choma — goat and beef grilling slowly over charcoal

Kenyan

Nyama Choma

Quelle: Traditionell

90 Min.4520 kcal

HalalGlutenfreiLaktosefrei+1

Ugali — a smooth dome of maize meal served with cabbage and carrot

Kenyan

Ugali

Quelle: Traditionell

20 Min.4330 kcal

HalalVeganVegetarisch+3

Sukuma wiki — braised collard greens on a Kenyan plate with ugali and grilled steak

Kenyan

Sukuma Wiki

Quelle: Traditionell

25 Min.4120 kcal

HalalVeganVegetarisch+3🌶️

Kachumbari — diced tomato, onion and chilli relish

Kenyan

Kachumbari

Quelle: Traditionell

15 Min.460 kcal

HalalVeganVegetarisch+3🌶️

Githeri — maize and beans stewed together in one pot

Kenyan

Githeri

Quelle: Traditionell

120 Min.4380 kcal

HalalVeganVegetarisch+3

Mukimo — potatoes mashed green with maize, beans and leaves, with stewed meat

Kenyan

Mukimo

Quelle: Traditionell

50 Min.4340 kcal

HalalVeganVegetarisch+3

Kenyan chapati — a soft, layered flatbread folded on a plate

Kenyan

Kenyan Chapati

Quelle: Traditionell

75 Min.8220 kcal

HalalVeganVegetarisch+2

Mandazi — triangles of fried Swahili bread served with tea

Kenyan

Mandazi

Quelle: Traditionell

90 Min.12190 kcal

HalalVegetarisch

Kenyan

Kuku Paka

Quelle: Traditionell

75 Min.4610 kcal

HalalGlutenfreiLaktosefrei🌶️🌶️

A Nairobi street vendor turning grilled mutura sausages on a tray beside samosas

Fortgeschritten

Kenyan

Mutura

Quelle: Traditionell

120 Min.6420 kcal

GlutenfreiLaktosefreiNussfrei🌶️🌶️