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100 RezepteAfrika

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Mahlzeit

Braised chicken with preserved lemon slices, green olives and cilantro in a saffron-yellow sauce

Moroccan

Chicken Tagine with Olives and Lemon

Quelle: Traditionell

90 Min.4420 kcal

HalalGlutenfreiLaktosefrei

Long-grain rice cooked deep red-orange throughout, the grains separate

West African / Nigerian

Jollof Rice

Quelle: Traditionell

60 Min.5460 kcal

HalalGlutenfreiLaktosefrei+1🌶️🌶️

A bowl of deep red berbere stew with a whole hard-boiled egg, served on injera

Fortgeschritten

Ethiopian

Doro Wat (Ethiopian Chicken Stew)

Quelle: Traditionell

120 Min.5420 kcal

HalalGlutenfreiLaktosefrei🌶️🌶️🌶️

A large aluminium pot of egusi soup — pale yellow ground-melon-seed curds broken up through dark cooked greens and chunks of meat, with reddish palm oil pooling around the edge

Nigerian

Egusi Soup

Quelle: Lola Osinkolu

60 Min.8457 kcal

GlutenfreiLaktosefrei🌶️🌶️

Suya — West African spiced grilled meat skewers

Nigerian

Suya (Peanut-Spiced Beef Skewers)

Quelle: Lola Osinkolu

105 Min.22137 kcal

HalalLaktosefreiGlutenfrei🌶️🌶️

A bowl of harira seen from above — whole chickpeas, strands of vermicelli, shreds of braised meat and chopped coriander in a deep orange broth

Moroccan

Harira (Moroccan Chickpea & Lentil Soup)

Quelle: Traditionell

105 Min.6290 kcal

HalalLaktosefreiNussfrei

Couscous with seven vegetables — steamed semolina mounded with a vegetable stew

Fortgeschritten

Moroccan

Couscous with Seven Vegetables

Quelle: Traditionell

150 Min.6430 kcal

VeganVegetarischLaktosefrei+2

An open glazed clay tagine of braised meat in dark sauce, topped with glossy prunes, toasted flaked almonds and sesame seeds, its lid set to one side

Moroccan

Lamb Tagine with Prunes & Almonds

Quelle: Traditionell

170 Min.4520 kcal

HalalLaktosefreiGlutenfrei

Nyama choma — goat and beef grilling slowly over charcoal

Kenyan

Nyama Choma

Quelle: Traditionell

90 Min.4520 kcal

HalalGlutenfreiLaktosefrei+1

Thieboudienne — red broken rice with stewed fish and vegetables in a shared pan

Fortgeschritten

Senegalese

Thieboudienne (Ceebu Jën)

Quelle: Traditionell

120 Min.6610 kcal

HalalLaktosefreiNussfrei🌶️🌶️

Chicken yassa — chicken and softened onions piled over white rice

Senegalese

Chicken Yassa

Quelle: Traditionell

75 Min.4480 kcal

HalalGlutenfreiLaktosefrei+1🌶️

Chicken braised with preserved lemon, green olives and saffron-onion sauce

Moroccan

Chicken Tagine with Preserved Lemon & Olives

Quelle: Traditionell

80 Min.4420 kcal

HalalLaktosefreiGlutenfrei+1