Millet dhindo with a knob of ghee melting on top, served with gundruk soup and a green achar on a steel plate
Người mới

Dhindo

Buckwheat or millet flour beaten into boiling water until it turns into a smooth, dense mound — the hill food Nepal ate before rice reached the ridges, and now eats by choice.

Nguồn

Công thức của Nepali home kitchens · 🏺 Truyền thống · Everyday Nepali cooking — rice and lentils twice a day, a seasonal vegetable beside them, and a fermented something sharp enough to cut through both.

Nepali · hill stapleAn ownerless traditional dish, so no cook is credited. The cited article confirms the method — flour added gradually to boiling water and stirred — the buckwheat and millet flours used, and that it is eaten with soup or curry rather than alone. Quantities and the serving instructions are this book's own.

Background on Wikipedia

25 phút🍽 4 khẩu phần🔥 330 kcal🇳🇵 Nepal
HalalChayKhông glutenKhông hạt

Các bước

  1. Bring the water and salt to a hard boil in a heavy pan. Keep a sturdy wooden spoon or a dhindo stick to hand.

  2. Sprinkle in a third of the flour and beat it smooth. Do not dump it all in at once.

    💡 The whole dish is one technique: add flour in stages, beat it against the side of the pan, and never let a lump survive a stage.

  3. Keep the heat low and work in the rest of the flour a handful at a time, beating hard between each addition. It will fight back.

  4. After 10 minutes of beating it pulls away from the pan in one mass and looks glossy. That is done.

  5. Wet a bowl, press the dhindo into it, and turn it out onto a plate as a smooth mound. Press a hollow in the top and pour in the ghee.

  6. Eat it by pinching off small pieces with your fingers and dipping them into gundruk soup or a curry. It is not chewed so much as swallowed.

💡 Mẹo

  • Dhindo is always served with something wet — gundruk ko jhol, a dal, a meat curry. On its own it is deliberately plain.
  • It sets hard as it cools, so serve it the minute it is done. Cold dhindo can be sliced and fried, which is its own small pleasure.
  • Millet dhindo is darker, earthier and the one most hill households mean when they say dhindo.

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