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Long-grain rice cooked deep red-orange throughout, the grains separate

Châu Phi

Công thức từ Nigeria

10 công thức từ Nigeria, mỗi công thức đều ghi rõ nguồn.

Long-grain rice cooked deep red-orange throughout, the grains separate

West African / Nigerian

Jollof Rice

Nguồn: Truyền thống

60 phút5460 kcal

HalalKhông glutenKhông sữa+1🌶️🌶️

A large aluminium pot of egusi soup — pale yellow ground-melon-seed curds broken up through dark cooked greens and chunks of meat, with reddish palm oil pooling around the edge

Nigerian

Egusi Soup

Nguồn: Lola Osinkolu

60 phút8457 kcal

Không glutenKhông sữa🌶️🌶️

A white bowl of efo riro — roughly chopped dark greens and their stems piled up with flakes of fish through them, orange palm oil running to the rim

Nigerian

Efo Riro (Yoruba Spinach Stew)

Nguồn: Lola Osinkolu

30 phút5378 kcal

Không glutenKhông sữa🌶️🌶️

Suya — West African spiced grilled meat skewers

Nigerian

Suya (Peanut-Spiced Beef Skewers)

Nguồn: Lola Osinkolu

105 phút22137 kcal

HalalKhông sữaKhông gluten🌶️🌶️

A plate heaped with puff-puff — round, irregular balls of deep-fried dough, glossy and golden-brown with darker patches where they touched the oil longest

Nigerian

Puff-Puff (Nigerian Yeast Doughnuts)

Nguồn: Lola Osinkolu

90 phút10113 kcal

Thuần chayChayKhông sữa+2

Akara — deep-fried black-eyed pea fritters

Nigerian

Akara (Nigerian Bean Fritters)

Nguồn: Lola Osinkolu

40 phút2070 kcal

Không glutenKhông sữaHalal🌶️🌶️

Moi moi — steamed savoury black-eyed pea pudding

Nigerian

Moi Moi (Steamed Bean Pudding)

Nguồn: Lola Osinkolu

60 phút5155 kcal

Không glutenKhông sữaHalal🌶️🌶️

Goat meat pepper soup — a peppery West African goat broth

Nigerian

Goat Meat Pepper Soup

Nguồn: Lola Osinkolu

55 phút6100 kcal

HalalKhông glutenKhông sữa+2🌶️🌶️🌶️

A plate of asaro — chunks of yam half-collapsed into a thick orange-red pepper sauce, with slivers of onion, strips of sweet pepper and a whole red chilli laid on top

Nigerian

Asaro (Yam Porridge)

Nguồn: Lola Osinkolu

55 phút4636 kcal

Không glutenKhông sữaChay có cá+1🌶️🌶️

Hundreds of small pale-gold cubes of fried chin-chin heaped in a plastic draining basket, each one cut square and puffed slightly at the edges

Nigerian

Chin Chin (Fried Dough Bites)

Nguồn: Lola Osinkolu

35 phút8166 kcal

ChayKhông hạtHalal

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