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110 ricetteAfrica

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Paese

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Ingrediente principale

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Pasto

Braised chicken with preserved lemon slices, green olives and cilantro in a saffron-yellow sauce

Moroccan

Chicken Tagine with Olives and Lemon

Fonte: Tradizionale

90 min4420 kcal

HalalSenza glutineSenza latticini

Long-grain rice cooked deep red-orange throughout, the grains separate

West African / Nigerian

Jollof Rice

Fonte: Tradizionale

60 min5460 kcal

HalalSenza glutineSenza latticini+1🌶️🌶️

A bowl of deep red berbere stew with a whole hard-boiled egg, served on injera

Ethiopian

Doro Wat (Ethiopian Chicken Stew)

Fonte: Tradizionale

120 min5420 kcal

HalalSenza glutineSenza latticini🌶️🌶️🌶️

A large aluminium pot of egusi soup — pale yellow ground-melon-seed curds broken up through dark cooked greens and chunks of meat, with reddish palm oil pooling around the edge

Nigerian

Egusi Soup

Fonte: Lola Osinkolu

60 min8457 kcal

Senza glutineSenza latticini🌶️🌶️

Suya — West African spiced grilled meat skewers

Nigerian

Suya (Peanut-Spiced Beef Skewers)

Fonte: Lola Osinkolu

105 min22137 kcal

HalalSenza latticiniSenza glutine🌶️🌶️

A bowl of harira seen from above — whole chickpeas, strands of vermicelli, shreds of braised meat and chopped coriander in a deep orange broth

Moroccan

Harira (Moroccan Chickpea & Lentil Soup)

Fonte: Tradizionale

105 min6290 kcal

HalalSenza latticiniSenza frutta a guscio

Couscous with seven vegetables — steamed semolina mounded with a vegetable stew

Moroccan

Couscous with Seven Vegetables

Fonte: Tradizionale

150 min6430 kcal

VeganoVegetarianoSenza latticini+2

An open glazed clay tagine of braised meat in dark sauce, topped with glossy prunes, toasted flaked almonds and sesame seeds, its lid set to one side

Moroccan

Lamb Tagine with Prunes & Almonds

Fonte: Tradizionale

170 min4520 kcal

HalalSenza latticiniSenza glutine

Nyama choma — goat and beef grilling slowly over charcoal

Kenyan

Nyama Choma

Fonte: Tradizionale

90 min4520 kcal

HalalSenza glutineSenza latticini+1

Thieboudienne — red broken rice with stewed fish and vegetables in a shared pan

Senegalese

Thieboudienne (Ceebu Jën)

Fonte: Tradizionale

120 min6610 kcal

HalalSenza latticiniSenza frutta a guscio🌶️🌶️

Chicken yassa — chicken and softened onions piled over white rice

Senegalese

Chicken Yassa

Fonte: Tradizionale

75 min4480 kcal

HalalSenza glutineSenza latticini+1🌶️

Chicken braised with preserved lemon, green olives and saffron-onion sauce

Moroccan

Chicken Tagine with Preserved Lemon & Olives

Fonte: Tradizionale

80 min4420 kcal

HalalSenza latticiniSenza glutine+1