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10 na recipeAfricaWest Africa🇸🇳 Senegal

Kontinente

Rehiyon

Bansa

Uri ng ulam

Pangunahing sangkap

Diyeta

Serving

Hirap

May-akda

Pagkain

Thieboudienne — red broken rice with stewed fish and vegetables in a shared pan

Senegalese

Thieboudienne (Ceebu Jën)

Pinagmulan: Traditional

120 min6610 kcal

HalalWalang gatasWalang mani🌶️🌶️

Chicken yassa — chicken and softened onions piled over white rice

Senegalese

Chicken Yassa

Pinagmulan: Traditional

75 min4480 kcal

HalalWalang glutenWalang gatas+1🌶️

Mafé — peanut stew poured over rice on a shared platter, eaten together

Senegalese

Mafé (Groundnut Stew)

Pinagmulan: Traditional

100 min5590 kcal

HalalWalang glutenWalang gatas🌶️

Malapit nang may larawan

Senegalese

Caldou

Pinagmulan: Traditional

45 min4380 kcal

HalalWalang glutenWalang gatas+1🌶️

Malapit nang may larawan

Senegalese

Dibi

Pinagmulan: Traditional

50 min4540 kcal

HalalWalang glutenWalang gatas+1🌶️

Thiakry — millet couscous in sweet soured milk, sold in the sachet it is eaten from

Senegalese

Thiakry

Pinagmulan: Traditional

40 min4290 kcal

HalalVegetarianWalang mani

Bissap — chilled hibiscus drink bottled for sale, deep crimson

Senegalese

Bissap

Pinagmulan: Traditional

HalalVeganVegetarian+3

Accara frying in a pan of oil set straight over charcoal

Senegalese

Accara

Pinagmulan: Traditional

90 min6280 kcal

HalalVeganVegetarian+3🌶️🌶️

Malapit nang may larawan

Senegalese

Sombi

Pinagmulan: Traditional

50 min4320 kcal

HalalVeganVegetarian+2

Attaya brewing in a small metal teapot over coals sunk into the sand on a Dakar beach

Senegalese

Attaya

Pinagmulan: Traditional

90 min4110 kcal

HalalVeganVegetarian+3