Beef Miyeok-guk (Seaweed Soup) · Paik Jong-won

The Korean birthday soup, stripped to seven ingredients: brisket and soaked seaweed are fried in sesame oil, soy sauce is fried in with them, and fish sauce — not salt — does the final seasoning.

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Recipe by 백종원 · 👨‍🍳 Chef · Paik Jong-won — chef & restaurateur, 백종원의 요리비책

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Paik Jong-won (요리비책)Published by Paik Jong-won on his own YouTube channel, which introduces it as the soul food Koreans eat on their birthday; the description carries his full gram/ml table, his six-step method and an official English translation. His version is notable for how little it contains — seven ingredients, no onion, no stock — and for the order: the brisket AND the seaweed AND the soy sauce are all fried in sesame oil before a drop of water goes in, and the pot is seasoned at the very end with anchovy fish sauce rather than salt.

Cook: 백종원

45 min🍽 4 servings🔥 120 kcal🇰🇷 South Korea
Dairy-free

Steps

  1. Soak the cut seaweed in plenty of cold water for about 20–30 minutes, until it unfurls, turns deep green and feels slippery and pliable.

    💡 His list says only 'soak in water' without a time. 20–30 minutes is our figure, not his. Use a far bigger bowl than looks necessary: 10 g of dry miyeok expands to roughly a bowlful, and beginners are always caught out by it.

  2. Drain the soaked seaweed and squeeze it gently, then cut it into manageable lengths if the strands are long.

    💡 Squeeze out the soaking water — carrying it into the pot dilutes the soup and drags in the faint sea-bitterness the soak was meant to remove.

  3. Cut the brisket into bite-size pieces.

  4. Pour the sesame oil into a pot, add the beef, and stir-fry over medium-low heat.

    💡 Medium-LOW is deliberate. Sesame oil is a fragrant, low-smoke-point oil — it is here for aroma, not for searing. On high heat it scorches and turns acrid, and the soup will taste burnt from the first minute onward.

  5. Fry 2–3 minutes, until the beef has lost its red colour all over and the oil smells rich and nutty.

  6. Add the drained seaweed to the pot and stir-fry it together with the beef for about 3–5 minutes over medium-low heat, until the strands glisten with oil and darken.

    💡 Frying the seaweed before any water is the entire method. Oil-coated miyeok gives a rounded, nutty broth; seaweed boiled straight in water gives a thin, faintly fishy one. This is the step people skip and then wonder why their miyeok-guk tastes flat.

  7. Pour the guk-ganjang straight onto the seaweed in the pot and keep frying for another minute or so.

    💡 Soy sauce is fried in WITH the seaweed rather than stirred into the finished soup. Hitting the hot pan first, it loses its raw sharpness and deepens the colour of the broth — pour it in at the end and it just tastes salty.

  8. Pour in the water, turn the heat to high, and bring it up to a boil.

  9. Once it boils, add the minced garlic and keep it boiling.

  10. Simmer over medium heat for about 15–20 minutes, until the broth turns cloudy and pale green and the seaweed is completely tender with no rubbery bite.

    💡 His method gives no boiling time at all — 15–20 minutes is our figure. Go by the broth: while it is still clear and watery, it is not ready. Miyeok-guk genuinely improves with a longer, gentler simmer.

  11. Taste, then season at the very end with the anchovy fish sauce, adding it a little at a time.

    💡 Fish sauce last, and off a taste — never at the start. It brings a savoury depth salt cannot, but it is pungent and easy to overshoot, and the guk-ganjang has already salted the pot.

  12. Ladle into bowls and serve hot with rice — traditionally on a birthday morning.

💡 Tips

  • Beginner's mistake: soaking too much seaweed. 10 g of dry miyeok looks like almost nothing and swells enormously — a handful 'to be safe' gives you a pot of wet seaweed with a little water in it, not a soup.
  • Substitution: no brisket? Any thin-sliced beef works, and clams or dried pollack (hwangtae) are both standard Korean swaps — he has a separate hwangtae version on the same channel. For a vegan pot, skip the meat and the fish sauce, fry the seaweed in the sesame oil alone, and season with guk-ganjang and salt.
  • His ingredient list does not state a yield. 1.3 L of water makes roughly four bowls, which is why this is set to 4 servings here — that number is ours, not his.
  • It tastes better the next day. The seaweed keeps softening and the broth keeps deepening, which is why Korean homes cook a big pot and eat it for days.

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