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10 recipesAfricaSouthern Africa🇿🇦 South Africa

Continent

Region

Country

Dish type

Main ingredient

Diet

Servings

Difficulty

Author

Meal

A cut square of bobotie showing curried mince under a set golden egg custard, with rice and chutney

South African

Bobotie

Source: Traditional

75 min5480 kcal

A bunny chow close up — curry and a spoon of sour cream inside a hollowed white loaf, salad beside it

Indian South African

Bunny Chow

Source: Traditional

120 min4780 kcal

HalalDairy-freeNut-free🌶️🌶️🌶️

A coil of boerewors on a braai grid over white coals, next to a rack of lamb

Afrikaner

Boerewors

Source: Traditional

90 min6620 kcal

Gluten-freeDairy-freeNut-free🌶️

Strips of dark biltong on a plate, crusted with coarse coriander and pepper

South African

Biltong

Source: Traditional

5800 min10250 kcal

Gluten-freeDairy-freeNut-free🌶️

Potjiekos served with pap — beans, carrot, potato and corn in a dark stew

Afrikaner

Potjiekos

Source: Traditional

240 min8620 kcal

Gluten-freeNut-free🌶️

Chicken sosaties with peppers and squash on a bed of pap

Cape Malay

Sosatie

Source: Traditional

60 min6480 kcal

HalalGluten-freeDairy-free+1🌶️🌶️

A big pot of chakalaka on the stove — grated carrot, beans and peas in a red sauce

South African

Chakalaka

Source: Traditional

35 min6180 kcal

HalalVeganVegetarian+3🌶️🌶️🌶️

A whole melktert cooling on a rack, the top dusted with a thick layer of cinnamon

Afrikaner

Melktert

Source: Traditional

120 min10300 kcal

HalalVegetarianNut-free

Nine plaited koeksisters on a plate, glossy with syrup

Afrikaner

Koeksister

Source: Traditional

180 min12320 kcal

HalalVegetarianNut-free

Malva pudding in its tin, pricked all over and glistening where the hot sauce has soaked in

Afrikaner

Malva Pudding

Source: Traditional

70 min8520 kcal

HalalVegetarianNut-free